I actually had a bad time with it, which is probably due to the crazy circadian bipolar rhythms that are already in charge of my brane. I'm not sure what aspect of it was responsible, but it set my brain's "start to think about relaxing time" ahead by about six hours. My most active brane time was between ten p.m. and 5 a.m., with a hopeful sleep time of 6 a.m.
I was on to a better schedule than I had been before (getting to a more relaxed state and sleeping before 2 a.m.) before I started it, but fortunately I'm already back at that point, so it didn't do anything permanent. So yeah, right now I'm back at starting to relax around 10 or 11 pm, and sleeping around 1 or 2 a.m., and waking up whenever I want to, because my doc says it's better that I should just get sleep rather than worry about getting too much or when or whatever. So anyway, it's anecdotal, but count one Type 1 bipolar having a bad time with it. It certainly did make my screen look nice, though!
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I was on to a better schedule than I had been before (getting to a more relaxed state and sleeping before 2 a.m.) before I started it, but fortunately I'm already back at that point, so it didn't do anything permanent. So yeah, right now I'm back at starting to relax around 10 or 11 pm, and sleeping around 1 or 2 a.m., and waking up whenever I want to, because my doc says it's better that I should just get sleep rather than worry about getting too much or when or whatever. So anyway, it's anecdotal, but count one Type 1 bipolar having a bad time with it. It certainly did make my screen look nice, though!