ext_70066 ([identity profile] substitute.livejournal.com) wrote in [personal profile] substitute 2008-04-06 02:52 am (UTC)

Pretty much to taste. Today's was approx:

one chopped onion
handful of chopped "baby" carrots leftover
five tomatoes, which had been previously roasted, with their olive oil. otherwise, include 1/4 cup of decent olive oil.
teaspoon fennel seed
four or five green pepper corns
teaspoon oregano

blend the fuck out of the above. heat in pan until bubbling, then simmer one hour, covered. this varies due to taste and your ideal of thickness. tomato paste can be added if the pink color annoys you.

add the "meat" and simmer at least 30 minutes more. be careful not to run out of liquid

bloop of milk after the heat is off

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